Crystals for Emotional Healing & Self-Worth
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Emotional healing isn’t just about moving on — it’s about gently unlearning shame, self-doubt, and the feeling of not being enough. If you’re rebuilding your self-worth after heartbreak, rejection, chasing perfection, or a lifetime of people-pleasing, crystals can offer supportive energy along the way.
Here’s a guide to some of the most helpful stones for self-worth, broken into five emotional categories.
Emotional Healing
(For past rejection, shame, abandonment, low self-worth)
Mangano Calcite (Heart & Higher Heart)
Gently soothes emotional wounds from childhood or heartbreak. Encourages self-forgiveness and helps you reconnect with your inner worth.
Rhodochrosite (Heart & Solar Plexus)
A powerful inner-child healer. Supports emotional release and reminds you that love doesn’t have to be earned — you’re already enough.
Rose Quartz (Heart)
The classic self-love stone. Restores the heart’s ability to receive love — especially from yourself. Calms the emotional body when you’re being hard on yourself.
Heart Chakra Activation
(Inviting love inward, opening the heart to yourself)
Fuchsite (Heart)
Encourages healthy boundaries and balance in giving vs receiving love. Reminds you that your worth isn’t measured by how much you do for others.
Kunzite (Heart & Throat)
Helps you understand your feelings and speak kindly to yourself. Supports honest emotional expression and self-acceptance.
Larimar (Higher Heart & Throat)
Brings calm and courage when you need to express your needs. Eases overwhelm and helps you stand strong without guilt.
Confidence & Inner Security
(For self-respect, inner power, and value)
Citrine (Solar Plexus)
Boosts confidence and inner strength. Helps shift unhelpful thought patterns about your worth and ability.
Pyrite (Solar Plexus & Base)
Boosts your inner strength and helps block negative thoughts that wear you down. A strong ally for self-belief and assertiveness.
Red Garnet (Base & Heart)
Energising and grounding. Garnet helps you reconnect with your courage and inner fire, especially if you’ve been through emotional setbacks or loss of confidence.
Letting Go of Self-Judgment
(For perfectionism, comparison, and inner critic patterns)
Sodalite (Throat & Third Eye)
Breaks obsessive self-criticism and helps you see yourself more clearly and kindly. Supports rational self-awareness instead of inner harshness.
Amazonite (Throat & Heart)
Helps release the need to be perfect or to people-please. Encourages self-kindness and eases the habit of comparing yourself to others.
Blue Lace Agate (Throat)
Softens harsh self-talk. Brings calm acceptance to your voice and truth, especially when you've been overly critical.
Deep Trust in Your Own Value
(To feel worthy, safe, and enough as you are)
Rose Quartz (Again — it’s here for a reason)
Helps rebuild emotional trust in yourself. Gently says, “You are lovable exactly as you are.”
Kunzite (Heart & Sacral)
Supports trust in your feelings and decisions. Perfect for those who doubt themselves or constantly seek reassurance.
Larimar (Base & Sacral)
Anchors calm and self-trust during emotional triggers. A powerful stone for women reclaiming their worth after people-pleasing or trauma.
✨ How to work with these crystals:
Carry them, wear them, meditate with them on your heart or solar plexus, or place them in your space as daily reminders of your worth. Let your intuition guide you — the crystal you’re most drawn to is often the one you need most.
Healing your self-worth is a gentle process — one step, one thought, one moment at a time. These crystals can be powerful companions on the journey back to yourself.
If this post speaks to you, you might find something in my shop that calls to your heart. I handpick each piece for its energy, not just its look. 💎